The Power Position

There are probably over a thousand ways to teach pitching mechanics. There are probably even more ways to pitch effectively that aren't considered "proper mechanics." However, we here at Less Is More believe that there are few key components of the delivery that most pitchers most hone to be able to repeat their motion and repeat their release point. Balance throughout the delivery, utilizing the hip turn for velocity and finally, getting into the "power position" with the elbows and scapula "loaded" before those hips turn. So instead of words today, here are a few pictures of big leaguers in the Power Position.

Here is CC Sabathia with elbows up.

Notice how the front foot has not yet hit the ground.

The hips are just about to turn, forcing the upper half to release.

Even though he has a long stride, the weight is still on the back leg - allowing those hips to fire.

Front side is on target and loaded.


Although is low arm is unconventional, Ubaldo Jimenez gets both his elbows up faster than anyone.

Just before the front foot hits the ground again, look where his power is - his back leg.

The throwing arm elbow is behind his back - prepared to reach full power position.

Front shoulder is closed and on target.

Weight is back, power is still in hips.

Verlander throws 100mphs by getting those elbows up.

This pic has him just before front foot hits, with weight still back.

The throwing arm is coming up and the shoulder blades are "loaded" as the hips are preparing to turn.

The hall of famer, Nolan Ryan gets into the power position better than any one.

The power is in the hips - notice they are still closed.

Elbows are perfectly up - still bent.

Front shoulder and hip are both are on target with weight on back leg.


These are just a few examples of what the power position can look like. Ideally, Nolan Ryan's pic shows the true PP. The elbows up and parallel to the shoulder. The weight is still on the back leg and both the front shoulder and hip have not rotated off target.

Now, get to work developing your own Power Position.

Until Next Time!!