With the Phillies-Dodgers NLCS series tied at 1 game apiece, I felt it appropriate to look at one of the most important pitchers in that series so far; Cole Hamels for this weeks Big Leaguer Breakdown. Hamels battled the powerful Dodgers lineup every inning producing a line of 5 1/3 innings pitched, giving up 4 earned runs, striking out 4 and walking 1. Not particularly stellar on this particular night, but thanks Carlos Ruiz and the rest of the Phillies lineup, good enough for an ever-important game one win.
Check out this video of Cole Hamels warming up to study his mechanics.
Immediately, you should notice a theme developing about the elite pitchers in the major leaguers and their mechanics. None of them are immediately similar! I feel however, that there is much to be gained from that knowledge. Essentially, its important to understand, as I've mentioned previously, that deception and variations in a delivery can be very important to disrupting a hitters timing and making the hitter less comfortable in the box against you. And of course, I can't stress enough, that there a few key points that the "Intelligent Pitcher" must get to as Cole Hamels does here.
Lets first pause the video at the 1 second mark as his leg lift get to hits highest point. You've notice a small rock to the right before pivoting and lifting the leg, but his leg lift is one of the higher kicks in the game. However, he allows this to develop good momentum to the plate without falling off balance. This technique requires incredible core strength to keep his body in-line and on target to release. You should also notice how his chin is tucked down and in line with his front shoulder and front hip (essential to most pitchers delivery).
If you watch the video for another full second, you'll notice some sink in his back leg as the front leg swings out and around on its way to its landing. I am not a particularly huge fan of this as it "shrinks the pitcher" and can potentially flatten out his pitches (because he's throwing from a lower angel), and the leg swing can make finishing to the plate very tricky. However, it does provide for some disruption in tempo and hides the baseball very well from the hitter.
Once Hamels gets to foot-strike, watch how his glove swivels underneath as his chest turns follwing the hips to the square position. Of course, the finish is what is most important since its where the ball is released and Hamels finishes slightly off center (with a slight head tilt) but if he is able to repeat that release point, he can use the run on the pitch that it creates to be even more deceptive.
Go ahead and watch the second pitch in the video and watch how well the hips stay online and the elbows accelerate up late in the delivery. Hamels sometimes elevates pitches because his throwing elbow lags behind the front side. However, when it is times up perfectly (as it usually does) Hamels perfect front side and great hand speed are successful in keeping even the Dodgers off balance.
Comment on any things you might see in his delivery.
***** As mentioned, I'm getting married today, so will be offline until next week....keep working on those mechanics and I'll be back soon*****
Image Source: http://chrisoleary.com/projects/Baseball/Pitching/Images/Pitchers/ColeHamels/ColeHamels_2006_006.jpg
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